Iyengar Yoga Classes are held in the beautiful Meditation Hall at the Folk Art Guild in Middlesex. These classes are based on the teachings of yoga master B.K.S. Iyengar, and center around learning the art and science of asanas, or yoga postures. The class begins with simple opening positions using various props such as belts, blocks, and bolsters, and gradually progresses to more challenging poses, adjusting to meet the needs and physical conditions of each student.

The Instructor

Annie Schliffer has been teaching yoga for 25 years at the Guild and welcomes her longtime students and new ones. She is a Certified Iyengar Yoga teacher who did her first Teacher Training with Francois Raoult at Open Sky Yoga Center in Rochester.